Are you ready to change the way you do things? Are you chasing a PR, dreaming of toeing the line at your first Half Ironman or wanting to get through your first 5k with a smile on your face?
With a degree in Sports Medicine, a minor in coaching and a Certified Strength and Conditioning specialist through NSCA, I am passionate about helping you achieve your goals. I have worked with a variety of athletes from collegiate level cross country runners, new moms and seasoned endurance athletes. I believe that a scientifically based and individualized training plan as well as a smart coach is crucial to improving race performance, creating longevity and keeping things fun.
All of my services include:
- Initial on-boarding interview via Skype
- Athlete assessment
- Individualized training plan
- Use of Training Peaks
- Progressive strength training program
- Ongoing education
- Nutritional advice
If you are interested in working with me, let’s chat! You can contact me via email at firstname.lastname@example.org.