Coaching

Are you ready to change the way you do things? Are you chasing a PR, dreaming of toeing the line at your first Half Ironman or wanting to get through your first 5k with a smile on your face? I would be absolutely honored to share the journey with you!

With a degree in Sports Medicine, a minor in coaching and a Certified Strength and Conditioning specialist through NSCA I am passionate about helping you take your first steps through your finishing strides. I have worked with a variety of athletes from collegiate level cross country runners, new moms and seasoned endurance athletes. I believe that a scientifically based and individualized training plan as well as a smart coach is crucial to improving race performance, creating longevity and keeping things fun.

All of my services below include:

  • Initial on-boarding interview via Skype
  • Athlete assessment
  • Individualized training plan*
  • Use of Training Peaks 
  • Progressive strength training program
  • Ongoing education
  • Nutritional advice

*I will never completely replicate one plan for multiple athletes. Whatever level coaching option you choose will include a training plan that is based on your athletic goals and needs. 

 


Here are the coaching options I currently offer:

All In:

This is the complete training package. In addition to everything above we will stay in constant communication. This includes.

  • Weekly check-ins by phone as needed.
  • Skype sessions as needed.
  • Unlimited access via email and text. 
  • Daily workout feedback through Training Peaks. 
  • Goal coaching.  
  • Pre-race plan and post-race review consults. 
  • One-on-one coaching for swim, bike, run and strength for Orange County athletes. 
  • Training plan updated via Training Peaks weekly. 

$150/month 


Consult Coaching: 

An individualized training plan to meet your specific goals, lifestyle and fitness level. This program is great for someone who needs a smart training plan to keep them honest and motivated. 

  • Access via email.
  • Training plan updated monthly via Training Peaks
  • Goal setting. 
  • Ongoing education. 
  • Nutrition advice.

$100/month 


Training Plan: 

For those looking for a little more guidance with their training. With a one time fee you will receive an individualized training plan to fit your season, lifestyle and fitness level. 

You also receive: 

  • Initial on-boarding interview via Skype
  • Athlete assessment
  • Progressive strength training program
  • Ongoing education
  • Nutritional advice

$100 one time fee. 



 

 Contact Hayley.