Are you ready to change the way you do things? Are you chasing a PR, dreaming of toeing the line at your first Half Ironman or wanting to get through your first 5k with a smile on your face? 

With a degree in Sports Medicine, a minor in coaching and a Certified Strength and Conditioning specialist through NSCA, I am passionate about helping you achieve your goals. I have worked with a variety of athletes from collegiate level cross country runners, new moms and seasoned endurance athletes. I believe that a scientifically based and individualized training plan as well as a smart coach is crucial to improving race performance, creating longevity and keeping things fun.

All of my services include:

  • Initial on-boarding interview via Skype
  • Athlete assessment
  • Individualized training plan
  • Use of Training Peaks 
  • Progressive strength training program
  • Ongoing education
  • Nutritional advice

If you are interested in working with me, let’s chat! You can contact me via email at