Friday Things.

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 Just a friday funny to start. I have seen this multiple times and it still makes me laugh every.single.time. 

links of interest this week:

  • Have you heard about how bad sitting for prolonged periods of time is? My sports medicine advisor would tell us that sitting at a desk all day can completely reverse health benefits from your hour sweat sesh that day. If you’re not convinced check this out. 
  • This article is titled, Where to Eat to Loose Weight Faster, but really I think this is where you should be eating regardless. Make meal time a priority! 
  • How to win, at sport and in life. 

 Yummy things to eat: 

Ways to move:

 and a little reminder to keep following your dreams, both feet in, all or nothing.

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Happy Weekend! 

Healthy Regards,

Hayley

Tell me one good thing you are doing this weekend! I am hoping for some warm weather sans wind so I can ride my bike outside! 

9 Comments

  1. I’ve made pumpkin goat cheese risotto (in fact, it was a thanksgiving side dish!) so I bet butternut squash would be just as delicious. Obviously though, I MUST try the sweet potato pizza. I have long been scared of cauliflower crust (I hate cauliflower), but I LOVE sweet potatoes so this sounds perfect.

    • hayleyelytle@gmail.comsays:

      Ah that pumpkin goat cheese risotto sounds great! We will both have to try the sweet potato crust soon (:

  2. Love this post! That is a lot of really similar thoughts to mine for this week! That sweet potato pizza is also calling my name! I am an elite athlete, and so I do the “crazy things” quite a lot in workouts where I literally fall to the ground at the end! It is worth it though, what you put in is what you get out! Great post :) Have a wonderful weekend!

    • hayleyelytle@gmail.comsays:

      Apparently we all need to make sweet potato crust pizza!

  3. Hi! That sneaky beet brownie recipe sounds A-M-A-Z-I-N-G. My plan for this weekend is to make them.

    Happy Friday!

  4. Bonniesays:

    I might try making that Beet Brownie recipe. I’m just wondering if you’ve ever heard of athletes using beet juice as a type of endurance fuel? Some people are saying it’s better than some of the manufactured fuel drinks. The thing I’m trying this weekend that is scary…taking puppy to puppy kindergarten on Sunday afternoon. My puppy is a BEAST! I hope we don’t get kicked out!

    • hayleyelytle@gmail.comsays:

      Yes I know some triathletes that are sponsored by beet juice. Wow that is scary!

  5. Yay for sweet potato crust pizza! Thanks for sharing! You really have to make it, you won’t be sorry. I can’t wait to check out all the other links! Happy Friday!

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