Training Recap 1.9 – 1.15

Hi all! Happy Sunday! Just popping in for a quick weekly training update. 

Monday

  • a.m. Masters swim 1 hour 15 minutes

Tuesday

  • a.m. Indoor cycling class 1 hour, strength 30 minutes
  • p.m. Straight swim 20 minutes

Wednesday 

  • a.m. Ride with intervals 1 hour 53 minutes
  • p.m. Swim 1 hour 10 minutes

Thursday 

  • a.m.  Elliptical 1 hour, strength 35 minutes

Friday

  • a.m. Masters swim 1 hour 5 minutes
  • p.m. Bike trainer spin 1 hour, core 10 minutes 

Saturday: Masters swim 1 hour 10 minutes, Base ride 3 hours 30 minutes

Sunday: Elliptical 1 hour, strength 30 minutes

Totals:

  • Swim – 5 hours
  • Bike – 7 hours 23 minutes
  • Run replacement – 2 hours 
  • Strength – 1 hour 45 minutes 
  • 16 hours 8 minutes 

 

Healthy Regards,

Hayley

 

 

 

Keep in touch with me:
Twitter -> @healthyregards
Pinterest -> healthyregards
Instagram – > healthyregardshayley
Bloglovin’ -> healthyregardshayley