Training Recap 7.31 – 8.6 + Four HIGHS from the past 2 weeks of training

I don’t loooove blogging about my training when it isn’t going as planned and the past 3 weeks have not gone as planned, hence the lack of posting last week. Between my lower leg injury and then my car accident, I haven’t been able to run for three weeks. It has certainly been frustrating at times. The hardest part is that I am on a race timeline with 70.3 World Championships less than 5 weeks away. I wrote more about my feelings in this Instagram post.

Instead of dwelling on what I can’t do, here are some training highs from the past couple weeks:

  1. I can swim and ride my bike! Running has my heart, but I also love riding my bike (I tolerate swimming and like it when I am done (; ). When dealing with an injury, I definitely have moments where I am mad at my body and don’t really want to do anything because I can’t run. As soon as I get on my bike or push myself in the pool, I am quickly reminded that I am so stinkin’ lucky to have a mostly healthy body that can do pretty amazing things even if at the moment, running isn’t it. 
  2. Last Sunday, I finished 2nd at the Colorado State Road Race (SW 3). It was such a fun day with some of my favorite people.
  3. I am feeling more rested than usual. Running really takes it out of you! While I generally love the sore muscles and tired body that comes from pounding the pavement, I am embracing a little bit of extra energy these days.
  4. I rode a solo, serene and seemingly effortless century (100 miles) yesterday. I planned on riding long, climbing some mountains and getting lost but I wasn’t really planning for 100 miles. When I still felt great at 75 miles, I figured 25 more was a good idea. It was a fun (and necessary for my mental health) training day that wouldn’t have been had if I was tied to my training plan.


Weekly Training Recap 7.24 – 7.30

Monday

  • AM Easy ride 1 hour
  • PM Strength 40 minutes, straight swim 25 minutes

Tuesday  

  • AM Swim 1 hour
  • PM TT bike workout 2 hours with 6×10 minutes at HIM pace

Wednesday 

  • AM Swim 1 hour 10 minutes
  • PM Core strength 20 minutes, Indoor cycling 1 hour

Thursday 

  • AM Swim 1 hour
  • PM TT ride 2 hours

Friday Rest

Saturday

 Race “training” day – I had been signed up for Boulder 70.3 and so I opted to turn the swim and bike into a solid training day and pull out after that. My swim and bike times were good but I didn’t feel great. Knowing that I wouldn’t be finishing the race and not having any sort of taper (besides not running and resting on Friday) made a 55 mile time-trial bike effort hurt. Regardless of how I felt, I know that this was a great day of training that will benefit me in races to come.

Splits according to my Garmin: Swim 31:59, 1:26/100 yards; Bike (short) 2:26:04, 22.2 mph

Finished the day with an easy 50 minute recovery effort ride

Sunday 

Ride 6 hours 8 minutes, 100.5 miles

Totals:

  • SWIM 4 hours 10 minutes
  • BIKE 15 hours 20 minutes 
  • RUN zero hours zero minutes
  • STRENGTH 1 hour

20 hours 30 minutes

Even though my training isn’t going exactly as I had expected in my final lead up to 70.3 worlds, I am trying to remind myself that I have had a lot of great training that isn’t just going to go away if I can’t run for a few weeks. I’ve got my fingers crossed for some easy run/walking this week but I am also mentally prepared if my body isn’t ready. 

I hope your week is off to a great start! 

Healthy Regards,

Hayley

 

 

1 Comments

  1. Bonnie Lytlesays:

    Inspirational! You go girl!

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