Weekly Training Recap – that one didn’t go as planned

It took me a while to post this one…

I love sharing the good training weeks, the weeks where I nail my training plan and feel great in spite of sore muscles and a tired body. This past week was not one of those weeks. The current week won’t be one of those either. As much as I try to stay positive, I have my moments of negativity when I feel hurt, injured and unable to do this thing I love. While it was hard to press publish on this training recap, I know there has to be some value in knowing that everyone has rough weeks, months and years, so here we go.


Weekly Training Recap 7.17 – 7.23

Monday

  • AM Masters Swim 1 hour 10 minutes, 3700 meters
  • PM Easy spin 1 hour 10 minutes, 19 miles

Tuesday – rest 

On Tuesday, I woke up at my normal but sometimes rough 4:45 am to get ready for my Tuesday track session. For the past week or so I had been having a dull pain in my right lower leg area but before Tuesday, the pain was going away after a few steps into my runs. I noticed the pain a little more during my swim on Monday and walking around after. It wasn’t a huge concern but when I started my run Tuesday morning and the pain didn’t seem to go away, I pulled the plug on that session and eventually, running for the whole week. It felt too much like the tibial stress fracture I had a year ago to push through. While I work hard to stick to my training plan, when there is a risk for injury I know that it isn’t worth it. 

Wednesday 

  • AM Swim 1 hour, 3000 meters
  • PM Strength 45 minutes, Indoor cycling 1 hour 30 minutes 

Thursday 

  • AM TT Bike workout, 1 hour 40 minutes, 31 miles
  • PM Road bike group ride, 2 hours 14 minutes, 45 miles 

Friday 

  • AM Masters swim, 1 hour 10 minutes, 3300 meters
  • PM….. 1 hour 15 minute bike ride

Readjust round two

I still couldn’t run but was optimistic about a big weekend on the bike.. the universe clearly had other plans. On my Friday ride I was hit by a car. It was an accident and mostly my fault, I clipped the tire of my friend who was riding in front of me, lost control of my bike and swerved into the road when a car was coming by. We were on a pretty busy and high speed limit road so I am lucky nothing worse happened but I still hit the car hard and then the ground harder. At first, everything seemed mostly ok, I quickly jumped up out of the middle of the street to avoid any other cars. Some things on my bike were a little off, I ripped my cycling kit and had some pretty bad bruises forming on my legs but the adrenaline was high and though shaky, I just wanted everything to be OK so I told myself that I was fine. 30 minutes later, my head was throbbing and my body hurting. I was hoping to feel better as time passed but when I woke up Saturday morning I felt like I had been hit by a car… I ate breakfast with plans to go to swim practice and reevaluate after, but the more I moved, the more I hurt. Through tears, I made the painful decision to take another day off. 

I felt a little better on Sunday and made it out for an easy 2 hour ride with a friend and then did some strength in the gym.

Preview to the current week: 

Unfortunately, Monday seemed like the worse day post-accident. Concussion symptoms I didn’t have on Saturday or Sunday, hit hard on Monday. My lower leg doesn’t seem to be getting better and at this point, I am feeling pretty discouraged.

Rest is going to be a big part of this week. I can’t help but feel a little (a lot) upset. I am signed up to do a Half Ironman in less than 2 weeks and am not sure if that will be a reality. More than anything, I am concerned about my race in September. I have worked so hard this year and the idea that this could hinder my performance there, is really difficult to swallow.

While the past 7 days have produced many tears and countless moments of doubt and frustration, I know that the best thing I can do right now is rest, trust in the hours of training I have put in, and do everything I can to get healthy. I am so grateful for the moments I do have to swim, bike and run. I know that this is a bump in the road and am confident that it will be just that, a little bump.

 

Healthy Regards,

Hayley

 

 

1 Comments

  1. Bonniesays:

    Praying that you heal up as good as new quickly.

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